Dealing with stress & anxiety 🌩 #Swipe👉🏽 #englishbelow 處理壓力和焦慮的方法 #像右滑
🥵 在我感到不知所措或害怕時，我就會按照這三步驟寫下我的壓力來源。對我來說，這個方式能有效地阻止焦慮的惡性循環。升至感到懶惰的時候 也可以拿出這一招！
或許你無法立即解決所有問題，但是此練習的主要目的是讓你更了解實際的壓力來源並鼓勵你開始面對它。
一旦你開始處理自己有能力控制的問題，壓力就會下降。
鼓勵你嘗試，而若有幫助，歡迎與我分享❤️ #尊重自己 #幫助自己！🙌🏽
～～～english～～～
🤯I have done this exercise many times over the years, in moments where I felt overwhelmed, stuck, or scared.
I promise you, to me this has been the most effective method to stop me from stressing out. You can even do this against procrastinating!
You might not be able to solve all problems immediately, but the main purpose of this exercise it to put things in PERSPECTIVE and give you the momentum to ACT!
As soon as you start working on issues that you have control about, your stress level will come down.
Please let me know if you tried this and if it was helpful ❤️ Respect yourself, help yourself 🙌🏽 @ Oahu, Hawaii
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